Going green was just a fad, until some naturopaths drew our notice to the cases of patients healed or healing of cancers with green juice diets. Vouching for an exclusive green diet is a lot more than depriving the taste buds of those sumptuous sinful gourmets or fast foods for the sake of a slim waist and glowing skin.
An all natural diet might look impractical in the long run until one realizes the Midas effect it has on the body. Once you know that greens add not just to your beauty, but healthy years to your life as well, following a natural green diet will begin to look realistic and very much possible.
Be it making healthy lifestyle changes or trying tested diet plans like the HCG diet, one common factor in achieving a fit and energetic body is to imbibe a healthy eating habit that is free from saturated fats, synthetic agents and highly acidic contents. Toasting to good health and a fit body, here are eight stunning benefits of an all-natural diet.
Mute Cancer Risks: Green foods are rich sources of antioxidants and chlorophyll, both of which are powerful detoxing agents immunizing the body from harmful toxins. This reduces the risk of cancer cells building in the body.
No Bad Cholesterol: Dark green vegetables are high in omega-3 fatty acids which boost the immunity, as well as help to keep the bad cholesterol in check. Once the bad cholesterols are at bay, the heart too is hale and gay.
Reduce Blood Pressure: Green diet followers suffer no threat of stroke, hypertension, stress or anxiety. Being rich in potassium and Vitamin B6, green foods help maintain blood pressure within an ideal bracket.
Withdraw Chances of Diabetes: An all-green diet has a high fiber content that decelerates the absorption of sugar into the blood stream, making you feel less hungry throughout the day. It controls the cortisol levels that often trigger stress. Add to this a bit of long walks in your routine, and you are sure to stay off the clutches of blood sugar and diabetes for lifetime.
Happy Gut: A plateful of green veggies and fruits contain generous amount of active enzymes and substrates to aid nutrition absorption and smooth digestion. These high-fiber foods normalize bowel movements, thus leaving the gut functioning at ease.
Aid Weight Loss: An effective weight loss is the result of enough consumption of fiber, vitamins and minerals, free from extra calories. Green foods are exact sources for this. What more, greens contain nitrites which are believed to convert fat-storing white cells into fat-burning brown cells. So now you know why the fitness gurus vouch for greens.
Maintain pH Balance: Excess acid-forming foods lead to acidic waste accumulation in the tissues, resulting in kidney stones, reduced bone density, muscle degeneration, diabetes and cancer. Natural greens are highly alkaline that help to reduce the acidic content in the body, and maintain a healthy pH balance.
Delay Ageing: Green veggies and fruits being rich in Vitamin K, folate, beta-carotene and lutein slow down ageing. Its antioxidants, essential fatty acids, anti-inflammatory benefits and cellular support further delay the ageing process of the body. So you don’t just look young for long, but feel young too.