Vein health is a major concern today as the number of people suffering from issues such as varicose veins and spider veins is staggering. Even though these conditions are not life-threatening, they can cause some complications if left untreated over a prolonged time period. Hence, it becomes vital to understand vein health better so that you can address all the major and minor issues related to it. With better understanding and more awareness, you can prevent vein risk and live healthier. Here are some essential dos and don’ts that USA Vein Clinics recommend to keep your veins in a healthy condition.
Do make walking a daily routine
The main cause for poor vein-related problems is a sedentary lifestyle that hampers blood circulation in your leg veins. Make walking a daily routine as it is the best exercise to keep your leg veins in a good shape. Being a low-impact exercise, it enhances the circulation in your legs yet is does not cause excessive strain. A 30-minute walk daily can do wonders for your vein health.
Do some leg elevation exercises
Besides going for a walk daily, do some leg elevation exercises all through the day. Even if you do a sitting job, take out a few minutes to give your leg veins some rest. Elevate your legs and rest them on a desk or table. At home, you can simply lie against the wall and lift your legs up the wall. These exercises reverse the blood flow through the veins and give them a much-needed break from the pressure that they have to bear all the time.
Do eat a healthy diet
While regular exercise keeps you and your veins at the healthiest best, so does eating the right kind of diet. A healthy diet not only improves the overall health but also keeps your weight under control. This means that your legs have lesser weight to bear and the veins can take it easy. A diet high in fiber and vitamin is recommended. Cut on excessive consumption of salt, sugar, fats and processed foods. Vitamin C is a nutrient that you must include in your daily diet as it promotes collagen production, which improved the vein elasticity. Drink plenty of water to stay hydrated and flush out the toxins.
Do address vein problems with medical treatment
Vein problems are completely and easily curable if resolved in time. Therefore, the best thing to do is to see a specialist immediately as soon as you experience any vein-related problems. Even a condition like spider veins, which is painless and non-serious, should be evaluated by a doctor because it can worsen over time if left untreated. Learn more about vein diseases so that you can identify them and seek treatment at the earliest.
Don’t stand or sit in the same position for prolonged periods
Standing or sitting in the same position continuously puts pressure on the leg veins and weakens them over a prolonged time span. Make sure that you don’t do it even if it is a part of your job. Take periodic breaks and try changing your position time and again so that your legs get at least some movement. Sitting, in particular, is potentially dangerous as it can lead to weight gain and also elevate the risk of developing serious health conditions such as diabetes, heart disease and obesity.
Don’t consume high-sugar foods
When it comes to vein-friendly diet, sugar is one thing that you must absolutely avoid. High sugar intake leads to the production of a lipoprotein which damages the blood vessels by sticking to their walls. The plaque build-up leads to vein issues. Another reason that you should curtail sugar consumption is that it can cause weight gain and a number of health issues including diabetes and heart problems.
Smoking is another thing that you should not do if you want to maintain your vein health. Chemicals in cigarettes cause thickening of blood and also impairs it of oxygen. Moreover, the nicotine found in cigarettes hardens the blood vessels in the long run and elevate the risk of clot formation. Together, these factors can have an adverse impact on veins and arteries.
Don’t wait for vein problems to resolve by themselves
If you think that spider veins and varicose veins will resolve by themselves, this could be the biggest mistake that you make. The longer you delay the treatment, the higher is the risk of the problem getting aggravated into something serious. A minor issue that may start as varicose veins could become something as disconcerting as Deep Vein Thrombosis (DVT), a condition that puts you at the risk of life-threatening conditions such as pulmonary embolism.
Following these dos and don’ts can help you in preserving as well as restoring the health of your veins. It is important to have regular checkups from expert specialists so that you can monitor and check the condition, right from the initial stage.